I am rather careful how I use the internet. But I do use it heavily. However, I have been on the radar since the late 70s/early 80s, and from the early days of the internet as we know it now. Any attempt to change my methods now would draw attention to me. So I watch my Ps & Qs, and have a plan to deal with things if the time ever comes I need to do something about that radar. Disclaimer: Of course, I would never do anything illegal. And this could all just be my imagination, of course.
Just my opinion.